What to expect from your infrared sauna experience at lumen studio


  • If this is your first appointment, please arrive at least 10 minutes early

  • Clothing is required in our wrap. We recommend wearing loose, light sweatpants, a long-sleeve cotton t-shirt, and socks.  Think absorbency. You will also want to bring a change of clothing if you arrive in the clothes that you will sweat in 

  • You will be able to watch Netflix or listen to music during your sessions. We have headphones that you can use however if you prefer to use your own then you can

  • Please visit the restroom prior to your start time so that your session won’t be interrupted

  • Leading up to your sauna, you should ensure you are well hydrated.  Room temperature water (16 oz) is recommended

  • You will be asked to remove all jewelry before using the infrared sauna wrap

  • For the best experience it is recommended to have something light in your stomach

  • The infrared sauna wrap uses safe and effective radiant heat just like the suns soothing warmth. 

  • If you have any of the following conditions or have concerns you should consult with your physician before use

    • Adrenal Suppression

    • Systemic Lupis Erythematosus

    • Multiple Sclerosis

    • Hemophiliacs

    • Prescription drugs that may interact with Infrared Energy

    • Recent joint injury

    • Infections of the body or the mouth

    • Pregnancy / Breast Feeding

    • Pain associated with surgical implants such as rods, pins or joints

    • Silicone prostheses, or implants


  • You will be shown to your private cubicle where you will have 5 minutes to prepare and change into your sweat clothes. We also have change rooms that we will ask you to use on busy days. 

  • An attendant will show you how the infrared sauna wrap works. You will enter into the wrap and make sure the edges are tightly sealed around your body.

  • You may use your phone or other entertainment devices; however we ask that you refrain from talking on your phone for the enjoyment of other clients.  We also have tv's that you can watch Netflix during your session. 

  • If for any reason you feel discomfort you can stop your session at any time and leave the infrared sauna wrap

  • During your session, please drink as much water as needed to stay hydrated. We will have bottled water available however please remember to bring your own water bottle to fill at the studio.

  • Relax and enjoy your session.  Your infrared sauna wrap will last 60 minutes


  • The system will turn itself off automatically after 60 minutes and you can exit the sauna wrap

  • There are towels and wipes provide to dry yourself and you have a 5 minute window to dress and exit your suite.  We appreciate your cooperation with this timing so the room can be cleaned for the next client.

  • It is recommended to not shower after as you will continue with the benefits of the sauna. Please try not to shower for the next two hours.  

  • Remember to drink plenty of water following your session to remain hydrated and allow your body to continue to flush metabolized fats and toxins. We have filtered water available at the studio. To help cut down on the use of plastic we ask that you bring your own water receptacle that can be filled at the studio.

  • Don’t forget to book your next session!  You can enjoy the benefits of an infrared sauna wrap as often as every 2 days, depending on your general fitness level