What will the experience be like?
The infrared sauna wrap controller allows for complete customization during your sauna session. Duration and temperature can be controlled for 3 separate zones, allowing for superior comfort and effectiveness. Our attendants will walk you through the process before your first sauna with us and set the bed with your preferences.
When you enter your private sauna room you will change into your sweat clothes (sometimes this will be in a separate change room when the studio is exceptionally busy). Clothing is required and you should wear loose, comfortable, absorbent skin-covering clothes. Light sweatpants, a long cotton tee-shirt and socks are ideal--many people wear pajamas. Please note that you will want to bring something to change into after your session.
It’s good to have a little something in your stomach before you sweat – something light is better than a heavy meal.
Hydration is critical! Your body functions optimally when it has enough water and will use water to flush out toxins, so the more fluid you have the more you’ll be able to flush them out. You’ll also want to continue to hydrate during and after your sweat. Hydration will keep you feeling vibrant and revitalized.